Visiting a dentist regularly can help detect oral problems early and keep your teeth healthy. While routine dental checkups allow a professional to clean your teeth and gums thoroughly, you must also prioritize oral care at home. That will help you maintain the results of your dental visits and avoid potential dental issues. Here are a few tips for keeping your teeth clean between dental visits:
1. Brush Your Teeth Twice Daily
As you wait for your next dentist appointment, brush your teeth in the morning after waking and in the evening before sleeping. It can help remove bacteria and plaque that build up throughout the day. If left unremoved, plaque can eventually lead to tooth decay and gum disease. Use a soft-bristled toothbrush and quality toothpaste for the best results. Spend at least two minutes brushing to reach all surfaces and use the right technique. Keep your toothbrush at a 45-degree angle, and make gentle circular motions to remove plaque effectively.
2. Floss Daily
While brushing can clean the surface of your teeth, it doesn’t reach the tight spaces between them. Flossing uses a thread-like material to remove food particles from these spaces. Doing it daily can help prevent cavities and gum inflammation, reducing your risk of developing oral issues. Dental floss is available in different forms, such as waxed and unwaxed, for those with sensitive gums. You can also use alternatives like water flossers or interdental brushes if you have braces. Floss at least once a day, preferably before bedtime, to keep bacteria from sitting on your teeth overnight.
3. Use Mouthwash
Mouthwash helps eliminate bacteria, freshen your breath, and clean hard-to-reach areas. It’s a solution that contains antiseptic properties and can help you maintain a healthy oral environment. Your dentist may recommend it if you have braces or hard-to-reach areas in your mouth. Swish it around your mouth for several seconds or as directed, and spit it out. Don’t rinse with water afterward to avoid removing the solution’s benefits. If you’re unsure which mouthwash to use, consult your dentist for an ideal option based on your oral health. Do not substitute mouthwashing for brushing and flossing; use it as an additional step to your oral care routine.
4. Prioritize Teeth Cleaning Foods
Besides brushing, flossing, and using mouthwash, certain foods can also help clean your teeth. Apples, carrots, celery, and other fruits and vegetables with high water and fiber content can help keep your teeth clean. Their texture removes plaque and promotes saliva production to wash away bacteria lingering in your mouth. Cheese, milk, and yogurt are also great options for neutralizing harmful acids that can erode your teeth’s enamel. Try incorporating these foods into your diet for an extra boost for your teeth between dental visits.
5. Limit Sugar and Acidic Foods and Beverages
When sugar and plaque interact with the bacteria in your mouth, they produce acids that can eat away at the enamel of your teeth. If you have a sweet tooth or consume acidic foods and drinks often, you may be at risk of developing cavities and gum disease. Try limiting these items or replacing them with healthier alternatives like fresh fruits to protect oral health. If possible, brush after consuming sugary or acidic foods. You can also rinse your mouth with water if brushing isn’t an option and chew sugar-free gum to remove food particles.
Visit a Dentist for Professional Teeth Cleaning
As you wait to visit your dentist, prioritize oral care at home by brushing, flossing, using mouthwash, and eating quality foods. Limit your sugar intake to protect your teeth. These solutions are not substitutes for professional dental treatment. Visit your dentist regularly for a thorough teeth cleaning and checkup to prevent potential oral problems. When they detect an issue early, they can offer timely treatment to help save you from costly and complicated procedures down the road.