Addressing Marital Disgust: When You’re Repelled by Your Husband

By Sls Lifestyle 10 Min Read
disgusted by husband

Feeling disgusted with your husband is a distressing and complex emotion. It can be difficult to understand and often stems from deep-seated marital issues. However, it is not insurmountable, and there are effective ways to address and manage these feelings.

In this section, we will explore the signs of disgust in marriage and provide expert advice on understanding and resolving this emotion. You will learn how to deal with disgust towards your husband and cope with his behavior. By the end of this section, you will have a better understanding of the root causes of your feelings and strategies to work towards a healthier and more fulfilling relationship with your spouse.

Whether you are struggling with feelings of disgust towards your husband or hoping to help a friend who is experiencing similar issues, this section will provide valuable insights and tools for managing this complex emotion.

So, let’s dive into understanding the causes and signs of marital disgust and explore effective solutions for dealing with these difficult emotions.

Understanding Marital Disgust: Signs and Causes

Marital disgust can manifest in several ways and is often a result of deep-seated marital issues.

The signs of disgust in marriage may vary from person to person, but a few of the common ones include feeling repulsed by your spouse’s touch, avoiding physical intimacy, and distancing yourself emotionally from your partner. Other signs may include frequent fighting, decreased communication, or a growing sense of resentment towards your spouse.

There are several potential causes of marital disgust, including a lack of emotional and physical connection, disagreeable habits or behaviors, and unresolved past issues. It can also stem from differing expectations and needs within the relationship, such as one partner feeling neglected or unappreciated by the other.

Understanding the root of your feelings is crucial in finding effective ways to cope with your husband’s behavior and manage the disgust you may feel towards him. In the next section, we will explore strategies for communicating with your partner and working towards solutions together.

signs of disgust in marriage

Communication: Key to Resolving Marital Disgust

When dealing with disgust towards your husband, effective communication is key in finding solutions. Initiating open and honest conversations with your partner can be difficult but is necessary for identifying areas of concern and working towards resolving them.

  • Start the conversation by expressing your feelings to your husband in a non-judgmental way.
  • Listen actively to his response, and try to understand his perspective.
  • Avoid attacking or criticizing your husband, and focus on specific behaviors or actions that are causing the disgust.
  • Identify areas where you both may need to compromise or work on changing to improve the relationship.
  • Consider seeking the help of a therapist or counselor to facilitate difficult conversations and offer guidance on effective communication techniques.

Remember that communication is a two-way street, and it is important to be receptive and supportive of your partner’s feelings and thoughts as well. By working together and communicating effectively, you can overcome disgust in your relationship and create a stronger, more fulfilling bond with your husband.

Seeking Professional Support: Therapy and Counseling

If you are struggling to cope with your husband’s behavior or feeling disgusted towards him, seeking professional support might be the best choice for you. Therapy and counseling provide a safe, confidential, and supportive space to discuss your concerns and develop effective strategies to manage them.

Therapists and counselors can help you and your husband communicate better and work through underlying issues that may be contributing to your feelings of disgust or frustration. They can also offer valuable guidance in developing coping mechanisms and healthy relationship habits that can lead to a more fulfilling and satisfying marriage.

Many couples find that therapy or counseling can help them overcome significant obstacles in their relationship and strengthen their bond. It is essential to keep an open mind and stay committed to the process for best results.

coping with husband's behavior

Remember, seeking professional support is not a sign of weakness but rather a courageous and proactive step towards improving your relationship with your husband. If you are struggling with a disgusted feeling about your husband, do not hesitate to reach out and seek the help you need.

Self-reflection and Personal Growth

Overcoming disgust in a relationship may also involve focusing on self-reflection and personal growth. While it’s essential to work on the issues within your marriage, taking steps to understand and manage your own emotions can aid in the healing process.

One effective strategy is to develop self-awareness. Set aside time to reflect on your thoughts, feelings, and behaviors, and identify patterns or triggers that contribute to moments of disgust. Observing and understanding your reactions can help you manage them more effectively.

Another approach is to examine personal expectations. Disgust often stems from unmet expectations or disappointment, so it’s essential to evaluate and adjust these expectations realistically. Communication with your partner is essential in this process, as you work to set shared goals and boundaries.

Fostering self-compassion is also an integral part of personal growth. Forgive yourself for any mistakes or shortcomings and work towards finding common ground with your partner. Remember, addressing disgust in a relationship takes time, patience, and a commitment to personal and relational growth.


Remember that dealing with marital disgust is a process that requires time, effort, and patience. You and your husband must commit to understanding the root of your feelings and work towards finding solutions together. Don’t be afraid to seek professional support if needed, as therapy and counseling can be beneficial in navigating complex emotions within a relationship.

Additionally, focusing on self-reflection and personal growth can help you overcome disgust in your relationship. Take time to examine your personal expectations and foster self-compassion. Remember, addressing marital disgust is not insurmountable, and with dedication and commitment, you can work towards a healthier and more fulfilling relationship with your husband.


Q: What are the signs of disgust in a marriage?

A: Signs of disgust in a marriage may include feelings of repulsion, aversion, or strong negative reactions towards your husband’s behavior, appearance, or habits. You may find yourself avoiding physical contact, experiencing a loss of sexual desire, or constantly feeling irritated or angry in their presence.

Q: How can I deal with disgust towards my husband?

A: Dealing with disgust towards your husband begins with self-reflection and open communication. Take time to understand the causes of your disgust and identify specific behaviors or issues that contribute to your feelings. Engage in honest conversations with your husband about your emotions, expressing your concerns and working together to find solutions. Seeking professional support through therapy or counseling can also be beneficial.

Q: What should I do if I feel disgusted by my husband’s behavior?

A: If you feel disgusted by your husband’s behavior, it’s important to address the issue rather than letting it fester. Start by discussing your concerns with your husband in a calm and non-confrontational manner. Be specific about the behaviors that are causing your disgust and explain how they impact your emotional well-being and the relationship. Together, explore potential solutions and consider seeking professional help if needed.

Q: How can I overcome disgust in my relationship?

A: Overcoming disgust in a relationship requires effort and commitment from both partners. Focus on improving communication, understanding each other’s needs, and finding common ground. Work on developing empathy and compassion for one another. Seek professional help if necessary, and consider engaging in individual and couples therapy to address deep-seated issues and develop strategies for healing and growth.

Q: What are some tips for managing disgust with my husband?

A: Managing disgust with your husband involves self-reflection and personal growth. Take time to understand your own expectations, triggers, and patterns of behavior. Practice self-compassion and work on cultivating a positive mindset. Focus on fostering open and non-judgmental communication with your husband, and actively seek opportunities for emotional connection and shared activities that can rebuild intimacy and trust.

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